What are microgreens?

Microgreens are edible vegetables that are harvested when the plant is just a few inches tall. They are packed with nutrients and antioxidants, and they have a unique and flavorful taste.

Microgreens can be grown from a variety of different vegetables, including broccoli, kale, beets, and radishes. They are typically grown in a controlled environment, such as a greenhouse or on a windowsill.

Health benefits of microgreens

Microgreens are packed with nutrients and antioxidants. They are also a good source of vitamins and minerals, such as vitamin C, vitamin K, and potassium.

Microgreens have been shown to have a number of health benefits, including:

• Boosting the immune system
• Reducing inflammation
• Improving heart health
• Protecting against cancer
• Aiding in weight loss

How to use microgreens in your meals

Microgreens can be used in a variety of dishes, including salads, soups, sandwiches, and smoothies. They can also be added to cooked dishes, such as stir-fries and omelets.

Here are a few ideas for using microgreens in your meals:

• Add a handful of microgreens to your morning smoothie for a boost of nutrition.
• Garnish your salads, soups, and entrees with microgreens for a touch of freshness and flavor.
• Add microgreens to your favorite recipes, such as stir-fries, omelets, and sandwiches.
• Make a microgreen pesto or chimichurri sauce.
• Serve microgreens on a platter with your favorite dips and dressings for a healthy and delicious snack.