What are microgreens?
Microgreens are edible vegetables that are harvested when the plant is just a few inches tall. They are packed with nutrients and antioxidants, and they have a unique and flavorful taste.
Microgreens can be grown from a variety of different vegetables, including broccoli, kale, beets, and radishes. They are typically grown in a controlled environment, such as a greenhouse or on a windowsill.
Health benefits of microgreens
Microgreens are packed with nutrients and antioxidants. They are also a good source of vitamins and minerals, such as vitamin C, vitamin K, and potassium.
Microgreens have been shown to have a number of health benefits, including:
- Boosting the immune system
- Reducing inflammation
- Improving heart health
- Protecting against cancer
- Aiding in weight loss
How to use microgreens in your meals
Microgreens can be used in a variety of dishes, including salads, soups, sandwiches, and smoothies. They can also be added to cooked dishes, such as stir-fries and omelets.
Here are a few ideas for using microgreens in your meals:
- Add a handful of microgreens to your morning smoothie for a boost of nutrition.
- Garnish your salads, soups, and entrees with microgreens for a touch of freshness and flavor.
- Add microgreens to your favorite recipes, such as stir-fries, omelets, and sandwiches.
- Make a microgreen pesto or chimichurri sauce.
- Serve microgreens on a platter with your favorite dips and dressings for a healthy and delicious snack.